Group Classes

[button color=”663366″ url=”http://mandalayoga.com.au/#upcoming-events”]Bookings[/button]

 

absolute beginners

 

NEW BEGINNERS WORKSHOP – ENROL NOW FOR OCTOBER

Learn the essential elements of a balanced yoga practice. Beginners are taught the fundamentals of yoga including alignment, basic postures and breath control. You will be guided step-by-step with adjustments and instructions to help build strength, confidence and flexibility.

gentle hatha (Mondays)

With confidence and experience, students are encouraged to develop a regular yoga practice and are guided through new poses weekly and move more deeply into postures, learning to take their practice to a whole new level.

hatha vinyasa flow (Mondays)

Experienced practitioners can focus on advancing your practice to a new level through breath and movement. Move into deeper flowing sequences. This progressive practice creates a balance of heat and calm in the body.

yoga | pilates fusion

CLASSES START OCTOBER 2015

A toning and warming combination of pilates and yoga to build core strength, muscle and stamina.

meditation

4 WEEK MEDITATION PRACTICE RUNS MONTHLY

Meditation will help you move into a new level of practice beyond the mat and will leave you refreshed and restored.

private classes

workshops + future events

Seasonal workshops are designed to refine your current practice in a safe and healthy environment.

[button color=”663366″ url=”http://mandalayoga.com.au/#upcoming-events”]Classes must be booked + pre-paid[/button]

 

New students: please complete the health registration form.

Call 1300 677 925 or email for more information.

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